Harnessing the body’s innate healing power.

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Naturopathy

Reflexology

innate

[ɪˈneɪt] adjective

a quality which you are born with, or which is present naturally

“the body holds an innate power to restore balance and heal”

Recent Social Media Posts

I’ve just finished reading The Body Keeps The Score by Bessel van der Kolk. It’s a ‘meaty’ read (very dense, hard digest at times, better absorbed in smaller portions) 🥩but very worthwhile! Here are some words that resonate
Two poached eggs on a piece of toast is not a “high protein breakfast” 🍳🍞 Generally speaking, women should be aiming for 30g of protein per meal. Clinically, I find this target is well and truly missed, particularly when it comes to br
The Doctrine of Signatures is a historical theory that proposes that the physical characteristics of a plant (colour, shape and texture) can provide clues about its medicinal properties and therapeutic benefits. For example, yellow or gold-coloured
Many of the supports within a naturopathic tool kit can be utilised to prevent UTIs, provide symptomatic relief in flare-ups and ultimately address the underlying drivers if they are reoccurring or chronic in nature. Please seek medical advice if s